Have you checked in with yourself today? October 10 is World Mental Health Day, a day of awareness for various mental illnesses.
The American Psychiatric Association defines mental illness as a set of conditions resulting in changes in emotions, thinking, and behavior. This term includes conditions like depression, anxiety, post-traumatic stress disorder, bipolar disorder, and schizophrenia. According to the National Alliance on Mental Illness, one in five adults have a mental disorder.
Conversations about mental health continue to come up locally in schools, the courts, and even barbershops. But for many people, cost remains a major barrier to seeking mental health support or services. Here are some resources in D.C. that are totally free of charge.
Support groups and classes
National Alliance on Mental Illness Family-to-Family Education Program
Where: The National Presbyterian, 4101 Nebraska Ave NW
When: Every Thursday, 6 p.m.-9 p.m.
What to know: This is a free course for family members of those with serious mental illness. Attendees will learn about different mental illnesses and their causes, the various types of depression, problem solving, self-care, and fighting stigma. The class is led by trained family members who have experience. Register by calling or emailing NAMI DC at namidc@namidc.org and 202-546-0646.
NAMI Weekly Support Group
Where: NAMI D.C. office, 422 8th Street SE
When: Every Wednesday, 7 p.m.-9 p.m.
What to know: NAMI holds a free weekly support group where you can share your story in a confidential setting with others who have similar experiences. For more information, contact NAMI DC.
Depression and Bipolar Support Alliance Support Groups for Adults with Mood Disorders
Where: Foundry United Methodist Church, 1500 16th Street NW, and other locations.
When: Every Thursday, 7 p.m.-8:45 p.m.
What to know: At this support group, attendees can talk about their mood disorder and hear from others. The Depression and Bipolar Support Alliance offers more than a dozen other group meetings for those living within the D.C. metropolitan area to choose from, as well.
DBSA Group for Families and Loved Ones
Where: Parish Hall of St. Raphael’s Church, 1513 Dunster Road, Rockville, MD
When: Every other Wednesday, 7 p.m. Check out their calendar.
What to know: In addition to their support group for adults with mood disorders, DBSA also offers a support group for families and loved ones of those dealing with mood disorders. For further information, contact DBSA.
Other resources
NAMI Basics OnDemand: This is a free online class for caregivers and family members caring for youth under the age of 22 years old who have a mental illness. Over six sessions, the class covers coping methods, brain biology, communication skills, crisis preparation, treatment, and how to navigate mental health and education systems. The class has online registration.
CAPS Program: The Career Academic Psych-Rehab Services Program is for young adults (18-25 years old) who have serious mental health disorders that are obstacles to their academic and professional goals. The program helps with college applications, financial aid, and time and stress management. Participants also work with a rehabilitation coordinator and employment specialist. This is one of two programs at Cornerstone Montgomery, a mental health service provider in Maryland. Registration requires an online form.
Substance Use Services: The D.C. Department of Behavioral Health has a ton of resources for those seeking help with their substance addiction. Here’s a list of providers and information about assessment and referral.
Phone numbers for immediate assistance
National Suicide Prevention Lifeline: 1-800-273-8255
NAMI Information Helpline: 1-800-950-6264
D.C. Department of Behavioral Health Access HelpLine: 1-888-793-4357
