First Lady Michelle Obama stopped by Alice Deal Middle School in Tenleytown this afternoon to spread her message of fitness to the young people. And, of course, to get down.

If there’s a better way to prepare for the impending weekend than watching this video of pandas doing the Dougie, well, I haven’t found it yet. Eat your heart out, John Wall.

Remember when Washington Wizards owner Ted Leonsis, inspired by the moves of John Wall, said that he would perform the “Dougie” when the Wizards sold out a (non-marquee) game this year? Well, Leonsis, always the savvy businessman, gave WTOP a little taste of his version of the dance this morning.

Most of Washington’s sports world has been enamored with John Wall’s performances on Tuesday night. And while Wall’s near-triple-double in an overtime win against the Philadelphia 76ers was pretty nifty, we found ourselves more taken with Wall’s pre-game dancing, in which he pulled off a fantastic version of the “Dougie,” despite having a bit of a bum wheel. Never one to shy away from a fan-friendly endeavor, Wizards owner Ted Leonsis wants to get in…