Friday is National Bike to Work Day, and if you’re dusting off that old Schwinn for the trip, the Washington Area Bicyclist Association wants to help.

WABA will be providing 35 pit stops along many routes tomorrow morning, where Bike to Workers can charge up with food and drinks, catch a breather or meet other cyclists.

Consult the list for the stop most convenient to you, but the three stops inside D.C. include:

• Freedom Plaza / 8 – 9 a.m.
• Buzzards’ Point – U.S. Coast Guard Headquarters / 6- 9 a.m.
• National’s Park / 6:30 to 7:30 a.m.

WABA’s website also lists an after-work bike rally at the Columbia Heights Plaza, 4 – 7 p.m. Register with WABA for updates, including commuter convoys.

View Bike to Work Day 2010 in a larger map