If you’re dreading your commute home already, we feel your pain.

According to WTOP, the Metropolitan Council of Governments today published a report that found that traffic in the region had worsened since 2002. And the worst time to try and get home, according to the report? From 4:30 to 5:30 p.m., an hour that has experienced a 64 percent increase in congestion in the last four years. The report similarly listed the region’s 10 worst chokepoints:

1. Inner Loop I-495 from I-270 to Connecticut Ave. (4:30-5:30 p.m.)
1. Northbound I-395 from Route 110 to G.W. Pkwy. (5-6 p.m.)
3. Northbound I-95 from Dale Blvd. to Prince William Pkwy. (6-8 a.m.)
4. Inner Loop I-495 from St. Barnabas Rd. to I-295. (6-7 a.m.)
5. Westbound Frederick Douglass and 11th St. Bridges (8:30-9:30 a.m.)
6. Northbound I-395 from Route 110 to G.W. Pkwy. (7:30-8:30 a.m.)
7. Northbound I-295 from Suitland Pkwy. to the 11th St. Bridge. (7:30-8:30 a.m.)
7. G.W. Pkwy. from Spout Run to the Key Bridge. (7:30-8:30 a.m.)
7. Eastbound I-66 from the Dulles Toll Rd. to Westmoreland St. (6-7 p.m.)
7. Eastbound U.S. 50 from I-95/I-495 to Martin Luther King Blvd. (5-6 p.m.)

The only thing that could make sitting in traffic for longer periods of time any worse would be a lack of good radio stations in the area. Oh, wait…