In case you missed the warnings from Antonio Banderas (in bumble bee form) about the onset of the 2007 allergy season, NBC 4 says that the Washington area is already in the throws of a spring pollen attack. Our short winter and recent burst of warm weather has spurred an aggressive allergy season that’s leaving many in our area reaching for the Kleenex. Of course, this being D.C. there’s also a political angle to the sniffling. Doctors say global warming is causing the early onset of spring as well as affecting global pollen patterns.

At least 10% of Americans suffer from allergies, and we live in one of the 100 worst areas for allergens. Still, there’s a plethora of ways to deal with the itchy eyes, runny nose and congestion brought on by spring. Besides all the pills and sprays on the market, we found some non-medicinal tips for dealing with nature’s attack on your senses.

While most of us leave the windows open to enjoy the temperate weather, it’s best to have them closed and limit outdoor activities between 4 and 8 a.m., when most plants release their hay fever-aggravating spores. Taking a shower before bed can also wash away pollen that accumulates on your skin, hair and clothes throughout the day. It looks like D.C. was way ahead of the curve in banning indoor smoking, as experts say avoiding second-hand smoke can also ward off symptoms.

ABC 7 provides a helpful daily pollen meter so denizens can determine whether to lunch in the park or stay in the relative safety of the air-conditioned office. Either way, consider this notice to stay on your toes; who knows when nature will attack next.

Photo by Flickr user LaTur.